एक महीने नमक नहीं खाने से क्या होगा? असर जान रह जाएंगे हैरान

23 Oct 2024 Photo Credit: AI

[{"selector":"#anim-f51fc4fc-bc3a-43db-8e4d-e8fd1545747c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58c4a2b6-929b-4597-aa1e-8c776630e732","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1958c57e-f101-47f8-8af1-c2ee741140ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a8e955c-279f-4fa6-9d64-5f521942256d","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13ef91f1-d050-47b1-8b22-1f7fff9a25c4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e478e4a-55ad-469f-b60e-49b3c5291e96","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 189.73549%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddb693ce-3327-4706-bbbf-4904988ac864","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5709f488-4c41-4313-a45a-58f286160190","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 260.05986%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आज कल हमारा लाइफस्टाइल समय के साथ बिगड़ता जा रहा है, या तो हम बहुत कम खाते है या बहुत ज्यादा. Photo Credit: AI

[{"selector":"#anim-711e0089-b6c6-4e5f-bc47-171e5871e808","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab94c8c9-be11-4bc0-9dce-e31a66873aaf","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f0a760f-ca94-49ea-a83a-3d28a7e2b033","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-131085a1-3907-4405-a968-08c266eec840","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2800757b-459c-4825-8493-a17b21e6f61e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77e7f0ae-2d98-4b22-8d08-e13dc0393c23","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 140.01670%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-363d3374-3117-4228-9b9d-9578d21b1783","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c6a3b8a-1b76-48d8-a6b9-291d777eaaf4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 165.46535%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] भारतीय भोजन में नमक की बहुत अहम भूमिका होती है. इसके बिना खाने में स्वाद भी नहीं आता है और ज्यादा खाना भी शरीर के लिए नुकसानदायक होता हैं. Photo Credit: AI

[{"selector":"#anim-756804e8-1dc1-482a-baae-d35a926d90db","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60efe3d6-b6d2-489b-bd42-e7db111c91f6","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f9897fb-ce6b-4ae8-a67e-cf1210ddd595","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8e97ee7-a140-47c0-a4e5-e605e292fe5c","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc341586-5894-4105-a9ad-592351b091bd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64af8041-888d-4df5-8f7e-230eaba90a36","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 238.74646%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be067288-6bc1-4737-9701-4f8059b95993","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99772aa7-7924-4549-a7fa-ada0d9e4dabc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 260.05986%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आज हम आपको बताएंगे पूरी तरह नमक छोड़ने से शरीर पर कैसा असर पड़ सकता है. Photo Credit: AI

[{"selector":"#anim-c37e2459-9e5c-42f5-b6e2-f392470488c7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8df2378-e847-417e-bc7a-188bae10e230","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9934fd6f-b747-42c6-af31-fdd3010cfca3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8fd0d7a-e6fd-4f7f-a741-0cfa43826080","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b999b444-472d-466a-9fe1-c54735da64ec","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d11c2d53-0129-4a72-b47f-99f306a23ce1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 238.74646%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-809caa35-045c-45f4-a409-475260acb5ec","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2206445e-ba15-49d0-8d1c-c971b03c8f1d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 257.35720%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नमक पूरी तरह छोड़ने पर शरीर में थकान महसूस हो सकती है और सोडियम की कमी से इलेक्ट्रोलाइट बैलेंस बिगड़ सकता है. Photo Credit: AI

[{"selector":"#anim-9f91a211-fd8c-4e12-b22c-a46eadde479e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa34e4c4-244b-43fb-8d49-d1c10ab46916","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc24378f-a560-4561-bab8-3da35eb2463a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a12e4c5-f920-469f-bdc1-be3f8aba7a8e","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d2cec11-ec2d-4459-8d40-0376fa6dbf5d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4234aaa5-8643-4bc8-be6d-f29f82009091","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 238.74646%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94c0f2dd-ed77-4ec9-994e-4964158f5de5","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4ed7d93-7cc9-4e50-a75e-313d60d7b756","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 292.49231%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नमक पूरी तरह छोड़ने पर शरीर में थकान महसूस हो सकती है और सोडियम की कमी से इलेक्ट्रोलाइट बैलेंस बिगड़ सकता है. Photo Credit: AI

[{"selector":"#anim-61c60a6d-cd25-4aad-809f-5e90a7b97619","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-766a0410-584f-4481-b09b-221c9ac2214b","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa440a73-eecf-4013-8aec-f94b4c91bfe0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cde9d883-152a-4a31-81b1-594c100dfa6e","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a9c6cd4-e75a-4f7a-bc70-a774f02b07f5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18825d1a-0a7c-4a4a-bebd-8e04bd57a32f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 219.25929%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ee6440f-3ffb-473d-88a3-eb495383b15d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-425621ab-369b-4955-b4d7-60b84e807b22","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 338.43823%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नमक न खाने से ब्लड शुगर अचानक कम हो सकता है. शरीर में सोडियम की कमी वॉटर रिटेंशन को प्रभावित कर सकती है. Photo Credit: AI

[{"selector":"#anim-21ebaea0-1b23-4019-adef-5f977f597655","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a283a11f-205a-4fb1-bf12-92458f7077e4","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f9a2ab3-385a-47f6-8857-4d1cd291f5eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e47e1e73-e7eb-4cba-bb47-0a827c96a466","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06dde396-e464-4470-8608-a8238c4b03f6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f8c31ec-7e96-4e06-a5c4-11265e3710ea","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 173.09939%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c75c514-8e74-4934-aa23-c5031fe24209","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e8add8c-c082-4ed9-bd3e-77b3d1b85af4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 314.11394%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नमक की कमी से मांसपेशियों में ऐंठन हो सकती है. रात में सोते समय पैरों में दर्द होने की संभावना बढ़ सकती है. Photo Credit: AI

[{"selector":"#anim-7281f3e0-fe78-420d-85cb-778f0b4faca4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89295d3b-5fa1-4033-b279-bf90d74f49f8","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e66b78c-c614-44d1-b5f4-4d8ae52c1b8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2abab5c0-f380-4f6d-b6c2-6319e60c22f5","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2232261f-6a83-493a-a57e-e58aaf6499c2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10d5734d-78a8-4aa0-a3de-bc9fca85fa27","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 176.40211%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b8606e4-a6f9-4f44-b16d-f2d1f67f087c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-981cbe7f-363b-4bcb-8dab-cc04ba9ee6ea","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 316.81660%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] WHO की एक रिपोर्ट के अनुसार एक व्यक्ति को रोजाना 5 ग्राम तक ही नमक को अपनी डाइट में शामिल करना चाहिए Photo Credit: AI

[{"selector":"#anim-5fde9a82-8d35-464e-a143-8050b6612f05","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2883313a-5c66-4acc-b6d1-557381fa1236","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2c74eac-ab07-4742-ba7f-5ce5cc1d99b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c96ae909-f3c9-4ff0-bc48-d96b36157cdf","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8567b5a8-f198-4b61-8045-b47050bd59b9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b4b2ac1-7b5b-4c0b-9924-eced531cbdda","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 176.40211%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5715e580-441e-4efb-8015-903af051b5b1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-606facf4-a53f-41b4-8ec3-d295948f4580","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 316.81660%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अधिक नमक सेवन से गैस्ट्रिक कैंसर, मोटापा, हार्ट डिजीज और किडनी की समस्याएं हो सकती हैं. Photo Credit: AI

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